FAT LOSS LIFESTYLE
WELLNESS PROGRAMS


For program registration information & session dates, go to Program Information .

YMCA MEMBERS ONLY!

Our Fat Loss Lifestyle Programs offer great benefits:

  • Weight Loss - including the important FAT loss!
  • Improved cardio, strength & flexibility
  • Motivation and fun
  • Personalized and/or team-based workouts
  • Provide a year-round program to follow.

SHAPE UP FOR THE SUMMER!

This program will run from May 1 - June 2, 2013 at a cost of $37 for Y members and includes a complete meal plan, nutrition information, group workouts led by Personal Trainers - all geared to your fitness goals!

2013 Y LIFESTYLE CLUB WELLNESS PROGRAM

GET INTO SHAPE AND STAY THERE!

The Y Lifestyle Club gives you the tools necessary to be successful long-term; including on-going accountability, support, access to Personal Trainers, a Nutrition Consultant, and premier lifestyle programming. Ask about this program at the front desk. You can join anytime.

GROUP WORKOUT SCHEDULE:
Group workouts are 30 minutes in duration.

Bradford Family YMCA

  • T/TH: 11:00 am and 6:30 pm
  • SAT.: 11:00 am

Olean Family YMCA

  • M/W: 6:30 pm
  • T/TH: 10:15 am and 4:30 pm
  • SAT.: 11:00 am

To contact our Wellness Department, call 716-373-2400 x230.